The foundation. In this workshop, you will learn basic self defense and fighting techniques, and build a strong foundation of strength, balance, and functional movement to ensure a strong mastery of the fundamentals. No previous experience is necessary, and all levels are encouraged to attend.

A level up from Novice, in this workshop we will add weighted strength training, more technical self defense scenarios, and intermediate level boxing and kickboxing drills. We recommend that you attend at least one Novice workshop or have some kickboxing or martial arts experience, but previous experience is not required.

This workshop will bring your foundational balance, coordination, and strength skills together. You’ll learn weapons defenses, sword skills, and basic sparring techniques. We strongly recommend that you have kickboxing or martial arts experience, or have attended at least one Blade workshop, as this class is more fast-paced.

This is our most advanced workshop. You will level up on all the skills and techniques practiced in previous workshops, advancing your strength, stamina, and weapons skills. Previous kickboxing or martial arts experience or attending at least one Valkyrie workshop is required.